Jump Shot

Catch, jump! Catch, jump! Twist, hop! Twist, touch! So, it’s just a wee little tough doing plyometrics with a plantar fasciitis on right flatfooted foot I’ve been working with for a couple months.  Ow!  But I felt good good good after the workout!  I keep thinking of my “milestone” next year. Time to shed off this crap.

  • Day 2 of 90
  • Plyometrics
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