Insanity Day 2: Plyometric Cardio Circuit

This is gonna be murder.  I did the Plyometric Cardio Circuit workout last night. (Yes, I had a late start after the fit-test, but I’m marking yesterday as Day 2).

Holy moly, was it murder!  Once you realize that you’re not only doing things like suicide drills or ski downs’re doing them multiple times and faster each repetition!  This is crazy.  But, I think it’s just what I need.  Now, if I can only get past the soreness… to be continued…


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